Traveling abroad is an exciting experience, but it also comes with new challenges for your health. Different climates, foods, customs, and time zones can affect your well-being. Preparing before your trip will not only help you prevent illnesses, but also allow you to enjoy every moment to the fullest.
At MedOne Assistance, based in the Dominican Republic and serving travelers worldwide, we believe prevention is the best travel companion. Here are our top tips to help you stay healthy wherever your journey takes you.
1. Schedule a medical check-up before you travel A pre-trip check-up can identify conditions that may require special attention during your travels. Your doctor can also recommend vaccines based on your destination.
2. Check your international medical assistance coverage Before traveling, make sure your plan includes medical care in the country you are visiting. From our 24/7 operations center in the Dominican Republic, MedOne Assistance coordinates care with an extensive global network of healthcare providers.
3. Pack a basic first-aid kit Include pain relievers, personal prescription medications, anti-diarrheal tablets, insect repellent, and basic wound care supplies. These can save you from complications in places where finding medication is difficult.
4. Stay hydrated and watch your diet Drink bottled water and avoid raw foods in areas with sanitary risks. A balanced diet will help maintain your energy and immune system.
5. Protect yourself from the sun Use high-SPF sunscreen, sunglasses, and a hat. Overexposure to the sun can cause burns and increase the risk of heatstroke—something especially important in tropical destinations like the Dominican Republic.
6. Learn local emergency numbers Keep them handy along with your insurance contact information, and share them with your family or travel companions. In the Dominican Republic, the main emergency number is 9-1-1.
7. Avoid overexertion during the first days Your body needs time to adjust to changes in climate and time zones.
8. Practice good personal hygiene Washing your hands frequently is one of the most effective ways to prevent infections.
